Feeling low, tired, weak, and sleepless these days!! It’s your body signalling you that you are low on Magnesium. Trust us when we say that Magnesium has got lot to do with the way you feel.
Blame it on Magnesium!!
Don’t think of I have gone nuts, if I were to tell you that all your fatigue, weakness, the way you behave sometimes, your PMS, headache and bowel movement is all because of just one micro mineral in your body. Yes, the very much overlooked magnesium is the single culprit behind all these health problems.
Get ready to make a mental note of all these info, so that next time when your body is refusing to move, you should know your facts. Lets us take up the task of bringing out all Magnesium facts out of the bag.
Along with calcium and zinc, magnesium is one of the three most important essential micro minerals required by a human body. Magnesium is one of the seven essential macro minerals required for a healthy body. You need 100 mg of Magnesium per day to keep you going.
Here are the reasons why magnesium is must for a proper functioning of your body, thus keeping you fit and strong.
More than 300 biochemical reactions are dependent on Magnesium. Nerve impulse, body temperature regulation, detoxification, energy production, healthy bones and teeth are some of the bodily functions that need presence of Magnesium in good amount in your body. Magnesium deficiency harms your bones and skeletal system. Calcium is absorbed in the body in the presence of Magnesium, the reason that it keeps a check on bone related issue.
Cardiovascular disease, osteoporosis, insomnia, hypertension, diabetes, constipation, migraines, kidney stones, premenstrual symptoms, premature labour, psychiatric issues and gallstones are some of the disease that is helped with a balanced amount of Magnesium presence in your body. Magnesium boosts your energy level and endurance, making it a favourite amongst sportspersons and athletes. Imagine what chaos it must be within your body, once you are low on magnesium level. All biochemical gone haywire, the reason of hypertension, migraine, insomnia, and psychiatric issue. What to expect, when low on Magnesium If you have been feeling loss of appetite, headache, nausea, fatigue, muscle pain, cramps, spasms and weakness lately, it might be an early sign of Magnesium deficiency in your body. In case these symptoms are left untreated or ignored for long, there are chances that it may lead to serious complications. Numbness and tingling, muscles contractions and cramps, seizures , personality changes, abnormal heart rhythms, coronary spasms may be experienced by a person sufferings from Magnesium deficiency.
These symptoms may be experienced in general in our daily life, but if it has been there for quite some time, you need to get yourself checked.
How much Magnesium you really need
For any healthy adult body, 320 milligrams – 420 milligrams of Magnesium is needed daily. For a female adult it’s between 320-360 milligrams, and for a male its 400-420 milligrams are the recommended intake.
It is always advised that vitamins and minerals should be obtains from fruits and vegetables, than supplements. It has been found that isolated nutrients in supplements forms do not provide the same health benefits as consuming them as a whole food.
Gulping some supplements claiming to be magnesium won’t help you much. We would advise that you include magnesium rich foods in your diet.
Best Sources of Magnesium.
Foods which are rich in fibres are generally rich in Magnesium. Whenever you take in fibre laden food, think of it as Magnesium too. So taking in fibre rich foods will serve a dual purpose in helping your magnesium intake as well.
Some of the best sources of magnesium are:
- Dry fruits such as cashew nuts and almonds
- Whole grains as wheat, brown rice, and oats.
- Legumes as black beans, black eyed peas, kidney beans.
- Green leafy vegetables, brocooli, banana and squash.
- Seeds as sunflower and sesame.
- Dairy products, meat, chocolates and coffee.
- Water with a high mineral content, or “hard” water, is also a source of Magnesium.
Munching on dry fruits as fillers between meals, having a banana or a broccoli would ensure that you have had a dose of magnesium to keep your healthy body. Now that you know how important Magnesium is for a healthy body and mind, do keep a check on your diet. Don’t miss out on including the Magnesium rich foods in your daily food.
Remember, “Prevention is better than Cure”.