A clutter-breaking health and wellness book, Eat Up, Clean Up busts popular myths about nutrition, weight loss, and a healthy lifestyle. In the plethora of diet fads and fears, Manjari urges us to use our common sense and un-complicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind. From hypertension to PCOS, from crazy diet fads to lifestyle diseases, the book forces you to rethink what you take for granted as effective when it comes to health and nutrition, and how those two are inextricably intertwined.
Manjari wears many hats, including those of a functional nutritionist, wellness coach, entrepreneur, speaker, author, and most importantly a mother. Having worked for many of India’s leading hospitals such as Max Healthcare, Manipal Hospital, and Columbia Asia while running her own platform of Manjari Wellness, she has dedicated her career to changing her patients’ lives by reversing their diseases using nutrition as the major modality.
For her work in the field of nutritional science and entrepreneurship, she has been felicitated with numerous awards such as the ASSOCHAM award for ‘Popular Consultant in the field of Wellness and Nutrition’, the CMO ASIA World Leadership Award for ‘Women Super Achiever’, Indian Achiever’s Forum Award for “Women of Excellence” and the ET NOW Stars of the Industry Award for ‘Woman Leadership’”
I urge you to go ahead and buy the book for yourself as well as for your friends and family.
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