Everyone is always looking for the magic pill or the secret powder to help them reach their fitness, weight loss, or performance goals. Indeed, dietary supplement manufacturers claim that supplements make you bigger, stronger, faster, leaner, and better. Not many of these claims are actually true. Before we review supplements, there are two major points...
Winters are around the corner and it is time to watch out your diet because the dip in mercury levels is gonna enhance your appetite and of course, your craving for unhealthy foods. Well, it is no sin to appease your taste buds once in a while. But giving in to the temptations of gluttony...
Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. The cold breeze and the low temperatures spice up your appetite and there is always an urge to pop something sweet, to provide warmth...
Looking for a healthy snack, easy to consume, readily available…..the advertisements suggests to go ahead and grab a packed fruit juice…….. a convenient, portable, branded ready to consume healthy drink. A word of Caution…Fruit Juice may sound as the perfect alternative to a fresh fruit but they are far from one!! Fruits are an important...
Rejoice!! It’s the time of the year for celebration. With Christmas and New Year around the corner, the celebrations bring with it a plethora of good times and YUMMY TREATS. As you get together with your friends and family and splurge on delicious cuisine and heavenly desserts, all the festivities and parties can prove to...
Making the right food and nutrition choices is a necessary part of daily life—but finding the best and most accurate information can be confusing. However, it is possible to develop a plan for healthy eating, and plans that emphasize a balance of foods. Healthy eating is about eating the right ingredients in the right amount....
As January comes to an end, the weather still remains grey and cold. A few more days and Spring, the weather of bright sun, blossoming flowers and fresh breeze will set in. This changing weather and fresh pollen in the air can put all of us at the risks of infections. Before you catch the...
A healthy heart and a fit body…. Sounds like the key to happiness and good health. Women have been long cajoled to believe that their heart is stronger than the heart of a man and they really don’t need to look after it much. But the truth is far from the assumption. According to World...
Traditional Indian food is simple, wholesome, nutritious, satisfying and well balanced. Indian cuisine is full of colour, flavors and texture. A typical Indian meal has a variety of pulses, grains and vegetables thrown in and topped with the magical ingredients called spices. As against the west which uses the dynamic duo of salt and pepper...
Do you carry extra weight around your belly, hips or thighs? Do you crave for sweet, chips or caffeinated beverage at least once a day? Do you sleep too much or too little? Are you tired or lethargic all day? If the answer is YES! You may be one amongst millions of people who are...
